Jet-lag for me is a killer. I am ok going from east to west but the return leaves me with my body present but no mind. Seriously. It is as though the mind takes a more scenic route and finally arrives a good few weeks later.
Consequential brain fog. No short term memory. Walking into walls which are not there or going to step down when there is not a step to be taken. No balance, nauseous, headaches, totally out of sorts, no patience, short fuse, lost in the atmosphere. It’s a serious problem and a challenge for me. Not the sleep bit. I do all the adjusting to time zones and light but there is just nobody home – in me.