Cindy Hurn - Hypnotherapy

Lacking confidence? Fearful, uncertain?

INTRODUCTION to PERSONAL DEVELOPMENT

So much of how we experience life is in our heads and when we feel we are not good enough life can seem very difficult. It doesn't have to be that way. Personal Development helps us not only to understand ourselves but also one another as we all want the same thing, to be accepted. In order to do that you need to accept yourself first.

Designed for those who no longer want to watch life on the side lines. Very motivating, thought provoking and healing.

Developing Self- Confidence - Techniques to help develop this natural power within.
Self-esteem - Valuing yourself, letting go of negative self talk and feeling good about you.
Positive Thinking - Develop positive mental habits that support and encourage belief in yourself and in your life.
Change - Embracing change, taking manageable steps forward.
Emotional Management - As our feelings and thoughts are inter-linked, help heal emotional discomfort through a change of attitude and inner focus.
Managing Stress - Understanding stress and self -hypnosis techniques to aid relaxation.
Assertiveness - Speaking up for yourself, your opinion counts.
Self - Awareness - Within us all is the teacher ready to help improve the quality our of lives through the understanding of ourselves. Learn from life instead begrudge it as you open to this positive support system.

The happier you are with yourself, the happier you are with the world around you .

Feeling Stressed?

Mind overloaded? Lacking clarity, feeling stressed? MIND MANAGEMENT can help. Learn how to control your mind, harness it's potential and create healthier more productive patterns of thought. A fascinating day as we travel into the landscape of the mind and discover how we really think. You will never be the same, only better.

Left/Right Brain Theory - getting the balance.
Understanding Stress and techniques to combat stress.
Self-Hypnosis Techniques - strengthen your relationship with yourself and tap into your potential.
Positive Thinking - developing healthy thought patterns .
Recognising Choice with how we think and feel
Practical Exercises for better mind control and emotional balance.
Emotional Intelligence and trusting that gut reaction.

Our minds are a great source of power but if we don't learn to become its master we will become its casualty.

Maybe wanting is not enough

Create The Life You Want

Whether a new job, more fulfilling relationships, change in direction or wanting take risks, Create the LIFE YOU WANT is devised to help you do just that. Through theory, discussion, exercises, self-hypnosis and a practical application towards change Life Coach Cindy Hurn will get you motivated and on the path for a brighter future.

THE GAME PLAN

Positive thinking – Changing problems into challenges.
Self -belief – Value your abilities and perceptions.
Opening to your potential - Stop stopping yourself. You can do it!
Self-hypnosis – Using the power of your mind for you instead of against you.
Goal setting – Getting from here to there.
Commitment – Strengthen your will power and determination.

To plan a journey it is imperative that you know where you are, in order to know where you are going. Drawing on her extensive knowledge/experience in Hypnotherapy, Life Coaching and Personal Development Cindy provides a thought provoking, motivating, eye-opening workshop, which aims to support and encourage the you, you want to be and the life, you want to have.

For further information on upcoming dates and venues please contact Cindy Hurn 01603 300885