Cindy Hurn - Hypnotherapy

Lacking confidence?
Introduction to Personal Development

Much of life reflects the relationship that we have with ourselves. If we don’t like who we are, feel we aren’t good enough, we suffer poor self- esteem and lack confidence. Life is a struggle. It doesn’t have to be that way.

Personal Development helps us not only better understand ourselves but also one another. After all, we all want the same thing, to be accepted. In order for that to happen first we have to learn to accept ourselves. Designed for those who no longer want to watch life on the side lines. Very motivating, thought provoking and healing.

Confidence - How does it work? How to develop this natural you.
Self-esteem - Valuing yourself, letting go of negative self talk, feeling good about you.
Positive Thinking - Develop positive mental habits which support, encourage and teach.
Change - Embracing change, taking manageable steps forward.
Emotional Management - As feelings and thoughts are inter-linked, learn how to help heal emotional discomfort through a change of attitude and perspective.
Understanding stress- Techniques for managing stress
Assertiveness - Speaking up for yourself, your opinion counts
Self - Awareness - Within us all is the Wise Person who helps us to improve the quality our of lives through self-understanding. As you open to this positive support system you no longer begrudge life as it becomes a fascinating teacher.

The happier you are with yourself, the happier you are with the world around you .

Feeling Stressed?
Mind Management

Mind overloaded? Lacking clarity, feeling stressed? MIND MANAGEMENT can help. Learn to control your mind, harnessing it’s potential and create healthier, more productive patterns of thought. A fascinating day as we travel into the landscape of the mind and discover how we really think. You will never be the same, only better.

Left/Right Brain Theory - getting the balance
Understanding Stress -techniques for reducing stress
Self-Hypnosis - tap into your potential
Positive Thinking - develop healthy thought patterns
Practical Exercises for better mind control and emotional balance
Emotional Intelligence -trusting that gut reaction

Our minds are a great source of power but if we don’t learn to become its master we will become its casualty.

Maybe wanting is not enough
Create The Life You Want

Whether a new job, more fulfilling relationships, change in direction or wanting take risks, Create the LIFE YOU WANT is devised to help you do just that. Through theory, discussion, exercises, self-hypnosis and a practical application towards change Life Coach Cindy Hurn will get you motivated and on the path for a brighter future.

THE GAME PLAN

Positive thinking – Changing problems into challenges.
Self -belief – Value your abilities and perceptions.
Opening to your potential - Stop stopping yourself. You can do it!
Self-hypnosis – Using the power of your mind for you instead of against you.
Goal setting – Getting from here to there.
Commitment – Strengthen your will power and determination.

To plan a journey it is imperative that you know where you are, in order to know where you are going. Drawing on her extensive knowledge/experience in Hypnotherapy, Life Coaching and Personal Development Cindy provides a thought provoking, motivating, eye-opening workshop, which aims to support and encourage the you, you want to be and the life, you want to have.

Not sure about Meditation?
Meditation - Doorway to your Spiritual -Self

Meditation is a key player to our well-being as it quiets the mind, creating a pathway to our Spiritual Essence. Unfortunately, often in this materially based world it is far too easy to get caught up in “stuff” searching for contentment in the things which we have around us rather than within us.

Why do people meditate?

What does it offer?

How do we go about it?

Spend a day discovering, exploring and deepening our spiritual connection. A number of different techniques will be experienced as we learn that there are many ways to develop a personal and healing relationship to the connective, creative, loving source which many call God.

Meditation is like stepping into a clear, deep, still, crystal pool of great beauty. As the mind stills, we open to the healing waters of hope, love, creative energy. This peaceful inner state is a great source of renewal. Touching our very soul, we are led to inner peace and to the connectedness to all things.

Let’s all go down to the water and be reminded of how good it feels to share a day in the essence of love. Through interaction, discussion, participation open yourself to healing and leave behind what no longer needs to be ‘carried.’

Rev. Cindy Hurn is an Interfaith Minister who believes that there is ‘one truth, many paths.’ All are welcome, with beliefs or without, those who meditate, those who don’t. Please bring with you your curiosity and a desire to deepen your relationship with your spiritual self and to the greater whole.

Meditation is being happy with yourself for no reason at all.
The joy of cherishing your being, happy that you are.
You are simply in love with yourself, in love with all existence.

Tishan

For further information on upcoming dates and venues please contact Cindy Hurn 01603 300885