On the first session your case history will be taken and issues discussed. This helps the hypnotherapist devise a script to be used while under hypnosis. A personalized script, the right words for you are very important as the subconscious mind works with simplicity and directness. In readiness for the hypnosis you will be lead into relaxation by the use of a soothing calm voice. For hypnosis to be effective the judgmental everyday crowd we carry in our minds need to be lulled into silence. This in itself is incredibly beneficial as the deep relaxed state helps you to let go of tensions, pain and stress. You are ready to help yourself.

After this session we will review how you felt and what happened for you. The follow up sessions will involve a deeper state of relaxation and affirmation of the change you desire through the use of the personalized script.

Hypnosis can be used for many different problems. From confidence to pain management, to exam nerves or sleep disorders. If there is something you feel you want to change and need help to access your own inner strength then this form of therapy will be of help. It will help you to concentrate your will to help heal, overcome or manage limitations.

How many sessions?
There is no set number as it is dependent on how you respond to the sessions. However as it does help you to connect to the strength of your inner resources this therapy can move you along quite quickly. Even the first session is extremely beneficial. The sessions are almost often weekly although one’s wishes are accommodated. As it is very effective combating stress a monthly session can be useful for preventive measures.

Hypnotherapy is a great aid for Personal Development and Mind Management. Used with counselling it is very proactive helping you to utilize your new self-awareness and apply it in a practical manner. Healthy energy is productive energy. It is often when we feel blocked or stuck disease sets in. Hypnotherapy strengthens our own resolve and calls on our own ability to get on with our lives in a creative ad constructive way.