... promoting healthy sleep patterns
A good nights sleep is essential to our well being. At times of stress it can be difficult to quiet the mind and slip off to sleep. Sleep Well helps you relax, slowing and calming the mind, restoring healthy sleep patterns. No need to concern yourself about waking after listening as you will be enjoying a deep, deep sleep accompanied by the relaxing tranquil music of David Eastoe.

... contacting your Creative Resource
Often when frustrated with a problem, unable to find a solution it is not because there isn't one but not found in the perspective in which it's viewed. By taking the problem deep within you are able to connect with your Creative Resource. There it is left for a time while your Wise Person within studies the problem from all angles until a solution is made visible. An invaluable source of help and a very relaxing way to solve a problem.

... taking care of stress
Seems such a simple concept Relax..Let Go and yet for many suffering from stress most difficult. As it is accumulative it is essential to lower our stress levels. Relaxation is necessary for our well being. Using the power of her voice Cindy soothes away the tension as you relax and recall easier, freer times. Set to the peaceful music of David Eastoe, you are able to renew your energy and refresh your mind.

A guided meditation for healing and relaxation
Set to the relaxing music of David Eastoe, Cindy leads you on a sacred journey to the Garden of Healing. Through deep relaxation you connect more fully to your spiritual self and are able to ask for healing for yourself, for others and and for the world. The Garden of Healing offers you a special place and guidance in which to connect to your Spiritual Self and to all things. After all, we are all one.

Through visualising the brilliant white light in this aura strengthening exercise Side 2 helps you to create a sacred space in which to meditate. Followed by David’s gentle relaxing music you have the opportunity to go inward in a less structured form, connect in your own way as you deeply relax.